Eating vegetarian is rapidly becoming a new and important trend in food and food justice. The health benefits of eating vegetarian cannot be ignored. Studies have shown that individuals following a well-balanced low-fat high-fibre vegetarian diet often have lower incidence of coronary artery disease, hypertension, obesity and some forms of cancer. A vegetarian diet tends to be lower in total fat, and vegetarians tend to eat proportionally more polyunsaturated fat to saturated fat compared with non-vegetarians.
Enjoy the variety of food in vegetarian restaurants –
Many restaurants and chains now offer vegetarian options so it’s easy to get a great meal if you are vegetarian. The staples of the vegetarian diet consist of fruits, vegetables, legumes, grains, seeds and nuts. Most vegetarians eat dairy products as well.
The vegetarian restaurants include balanced meal in the form of:
• Grains and cereals,
• Legumes, nuts and seeds,
• Fruit and vegetables, and
• Soya products.
Learn the etiquette of eating a vegetarian thali –
A vegetarian thali includes a large platter with several dishes placed in small bowls. A thali is an inexpensive way to enjoy a balanced meal. It contains all the essential nutrients that are required for the proper functioning of a human body. Follow the steps below to enjoy a sumptuous thali meal:
• Spoon a small portion of food from an individual dish into the area next to the rice, and
• Combine it with the rice.
• Repeat this process in sequence. This enables the flavor of each dish to be appreciated individually.
• Do not either mix more than one dish simultaneously with the rice, or mix the rice in the individual bowls.
• Breads are eaten with the food by using a piece of bread to scoop the food from one of the dishes.
Indulge in great flavors of vegetarian restaurants –
Since time immemorial, spices have played a vital role in world trade, due to their varied properties and applications. The vegetarian restaurants offer great flavors in their food preparations. We primarily depend on spices for flavor and fragrance as well as color, preservative and inherent medicinal qualities. India, with its favorable climatic and soil conditions for growing spices and other semi – tropical herbs, is in the fore-front among the spice-producing countries.
Spices in food help to:
• Add consistency in flavor.
• Food is not affected by Bacterial contamination.
• Food has a much longer shelf life.
• It helps in easier storage and handling of food.
• Full release of flavor during cooking.
• Can easily be blended to achieve the desired characteristics.
A vegetarian thali is a wholesome food –
Indian Special Thali means an Indian Plate that is made up of variety of Indian vegetables. A vegetarian thali comprises lots of healthy salads and nutritional vegetables. It also includes different food varieties, flavors and textures. A thali meal usually starts with carbohydrates and is followed up with green, leafy vegetables which eventually end with a dessert. Thali is often a set meal but even more often, in really good Indian restaurants, it is eat all you can with the waiters serving you continuously until you are full.
A vegetarian restaurant enhances healthy well being –
Vegetarian diets have been linked to lower risk for several chronic diseases, including high blood pressure, metabolic syndrome, diabetes and heart disease. A vegetarian restaurant helps in exposing people to adapt them to a greener way of living. Eating more vegetables and fruit may also help through their antioxidant effects, combating harmful naturally occurring chemicals in the body.
Enjoy the variety of food in vegetarian restaurants –
Many restaurants and chains now offer vegetarian options so it’s easy to get a great meal if you are vegetarian. The staples of the vegetarian diet consist of fruits, vegetables, legumes, grains, seeds and nuts. Most vegetarians eat dairy products as well.
The vegetarian restaurants include balanced meal in the form of:
• Grains and cereals,
• Legumes, nuts and seeds,
• Fruit and vegetables, and
• Soya products.
Learn the etiquette of eating a vegetarian thali –
A vegetarian thali includes a large platter with several dishes placed in small bowls. A thali is an inexpensive way to enjoy a balanced meal. It contains all the essential nutrients that are required for the proper functioning of a human body. Follow the steps below to enjoy a sumptuous thali meal:
• Spoon a small portion of food from an individual dish into the area next to the rice, and
• Combine it with the rice.
• Repeat this process in sequence. This enables the flavor of each dish to be appreciated individually.
• Do not either mix more than one dish simultaneously with the rice, or mix the rice in the individual bowls.
• Breads are eaten with the food by using a piece of bread to scoop the food from one of the dishes.
Indulge in great flavors of vegetarian restaurants –
Since time immemorial, spices have played a vital role in world trade, due to their varied properties and applications. The vegetarian restaurants offer great flavors in their food preparations. We primarily depend on spices for flavor and fragrance as well as color, preservative and inherent medicinal qualities. India, with its favorable climatic and soil conditions for growing spices and other semi – tropical herbs, is in the fore-front among the spice-producing countries.
Spices in food help to:
• Add consistency in flavor.
• Food is not affected by Bacterial contamination.
• Food has a much longer shelf life.
• It helps in easier storage and handling of food.
• Full release of flavor during cooking.
• Can easily be blended to achieve the desired characteristics.
A vegetarian thali is a wholesome food –
Indian Special Thali means an Indian Plate that is made up of variety of Indian vegetables. A vegetarian thali comprises lots of healthy salads and nutritional vegetables. It also includes different food varieties, flavors and textures. A thali meal usually starts with carbohydrates and is followed up with green, leafy vegetables which eventually end with a dessert. Thali is often a set meal but even more often, in really good Indian restaurants, it is eat all you can with the waiters serving you continuously until you are full.
A vegetarian restaurant enhances healthy well being –
Vegetarian diets have been linked to lower risk for several chronic diseases, including high blood pressure, metabolic syndrome, diabetes and heart disease. A vegetarian restaurant helps in exposing people to adapt them to a greener way of living. Eating more vegetables and fruit may also help through their antioxidant effects, combating harmful naturally occurring chemicals in the body.